So its been a week since I got my treadmill, so far I've been pretty consistant with my running. I found a preset program on there that I really enjoy using. It 20 mins long and its interval training it starts off with a walk then increases to a speed walk reaching a running point decreases to a speed walk and then a walk. It repeats this cycle 4 times which in the end I finish off with a good sweat. Ive been combining this with weights and ball exercises.
Ive been finding that my old back injury is slightly irritated from working out but I hope that my back can start to adjust and eventually I make my workouts longer and more intense.
Ive been finding that my old back injury is slightly irritated from working out but I hope that my back can start to adjust and eventually I make my workouts longer and more intense.
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